What to expect?
Professional, compassionate, and confidential therapy in an inviting environment.
In the therapeutic environment, you may reflect on what's working and what's not working in your life. You may identify the most helpful paths for change that are within your control as well as discover how you wish to cope with that which is out of your control.
I will invite you to share with me what is feeling important to you at this time in your life. I will be listening very carefully for ways my training may help address your concerns. Together, we will identify a few goals and ways to work toward them. I will provide the environment for you to learn more about yourself and what affects how you feel.
I work with adults and older adolescents of various backgrounds and situations. I have experience treating many issues including depression, anxiety, trauma, and relational problems. I am trained in a special technique called EMDR which stands for Eye Movement Desensitization and Reprocessing. EMDR is currently one of the most effective techniques to process stressful memories.
Client feedback repeatedly includes how easy Heather is to talk to and how relieving it is not to feel judged in therapy.
